|Moving again! I'm in the front rocking the blue pants.|
- Sun Salutation: arriving completely into bhujangasana (cobra) or urhdva mukha svanasana (up dog) with shoulders dripping down the back, before lifting through to adho mukha svanasana (down dog).
- Warrior Dance: keeping the deep knee bend while transitioning between virabhadrasana II (warrior II) to parsvokonasana (side angle) and back again.
- Down Dog Step-Through: from adho mukha svanasana (down dog) engage uddiyana bandha as you draw the knee tight to the chest, lifting high enough to set the foot down with control and a heel-toe rolling action. Finish by spreading the toes and gently gripping the mat.