These yummy lettuce are a crowd
pleaser. I originally made them for a Labor Day get together. My
mom, who is a raw food activist, was there and I wanted to make sure
there was something for her on the buffet full of burgers and
cookies.
The wraps are easy to make. The
filling can be made ahead and will keep for a couple of days in the
fridge, so you can enjoy them for lunch or a quick snack. You can
set them out at a party or meeting and they'll still look and taste
great after a couple of hours. Enjoy!
Raw Asian Lettuce Wraps
Yield: about 12 wraps
½ cup honey
3 Tbsp. nama shoyu (unpastuerized soy
sauce)
fresh ginger, grated
3 cloves garlic, crushed
fresh ground black pepper
pinch of red pepper flakes (optional)
 |
| Lettuce Wrap Mixture |
1 cup almonds, soaked overnight and
air dried
½ cup sunflower seeds
1 cup carrots, grated
½ cup green onions, sliced
2-3 Tbsp. extra virgin olive oil
1 head butter lettuce (boston or
bibb), rinsed and dried
bean sprouts, pea sprouts or grated
carrot for garnish
- In a food processor, pulse the honey, nama shoyu, ginger, garlic and peppers until combined.
- Add nuts, carrots and green onions. Pulse until the mixture is at the desired consistency.
- Add 2-3 Tbsp. of olive oil. Pulse to incorporate.
- Scoop filling into prepared lettuce leafs. Sprinkle with garnish.
Variations:
- Substitute nuts as you choose. Walnuts will provide a heartier flavor. Macadamia nuts will create creamier mixture. Experiment with what you have in the pantry.
- Layer the bottom of the lettuce wrap with raw nori sheets (seaweed paper).
- Substitute sesame oil for 1 Tbsp. of the olive oil.
 |
| Raw Asian Lettuce Wraps (aka Hand Salad) |
The other night for dinner we had
“leftover night”. So, I made up a plate of these wraps for my
dinner. My son asked if I was eating “hand salad”. I quite like
the term. If I ever open a food truck, you'll find these in the
“hand salad” section.
Namaste!
